You are the way that you are because of your parents, good or bad. In this episode, Anahata and I will talk about how to improve the relationships with your parents and mend any issues that there may be in the relationship between the two of you.Listen to Ananhata's podcast at Shamangelic Healing PodcastFollow me on Instagram: https://www.instagram.com/robdi ... Show More
Yesterday
The Art of Doing Less and Achieving More
Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle using the 80/20 rule, deep work, the Pomodoro technique, and i ... Show More
17m 32s
Oct 1
Rewire Your Brain in the Morning
What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gra ... Show More
16m 9s
Sep 30
Is Stoicism the Secret to a Good Life?
Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you master your mind, manage your emotions, and stop creating unnec ... Show More
15m 58s
Feb 2022
How Parents Affect Who You Are
Take a moment to describe your parents, the good and the bad. Then have someone who knows you really well describe you. Often, you’ll realize the things you hate most about your parents is something you also do. In this episode, we talk about the ways parents affect us. Enjoy! Ne ... Show More
30m 31s
Oct 2024
How To Reparent Yourself | Dr. Dan Siegel | Love, Happiness, Success | E426
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!
This w ... Show More
53m 7s
<p>"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." - Anne Frank</p> <p><strong>In this episode, I talk about:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li> <p da ... Show More