We always talk about how life is too short but the question I want you to think about is - Is life actually short or are we speeding it up? We are constantly trying to keep ourselves busy and entertained and I have found that doing so actually makes time feel like it is moving faster. When we slow down time slows down. In this episode I talk about how I figu ... Show More
Yesterday
The Gratitude Shift That Can Change Your Life
What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ... Show More
17m 31s
Feb 2025
How To Slow Down Your Life
Time is our most valuable resource—it’s finite, irreplaceable, and if we’re not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I’m diving into why our perception of time changes, how routines and familia ... Show More
10m 19s
Oct 2024
If You Slow It Down You Will Find Success
The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We often act in haste, driven by fear or discomfort with uncertainty, reacting withou ... Show More
10m 50s
Sep 2025
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More
29m 25s
May 2024
Life Is Short (How to Spend It Wisely)
<p>Today’s episode is a wake-up call. </p><p>The reality is that time is passing you by.</p><p>If you want to live a more meaningful, successful, and happy life, you need to get serious about the amount of time you have with your loved ones, because it’s limited. </p><p>And unfor ... Show More
52m 10s
Jul 2022
How Can We Slow Down When Our Lives Are Speeding Up?
Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ... Show More
10m 26s
Dec 2024
007: Living Slow in a Fast-Paced World
<p>Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.</p>
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<p>But what if the key to more joy, ... Show More
32m 25s
Oct 2023
#177: The Power of Slowing Down
<p>Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, no ... Show More
21m 43s
<p>In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.</p><p>Want more? My book "That's Bold of You" is available on Amazon.</p><p>Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an ... Show More
