Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this new normal. Kids feel safe, says Payne, when they sense their parents are in charge—even, and perhaps especially, in uncertain moments. Start smallish, suggests Payne: Declutter your home. Remove obvious triggers ... Show More
Aug 12
Manifestation, Self-Worth, and the Energy You Attract
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Portal, a rare cosmic alignment between the su ... Show More
43m 13s
Aug 5
Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming who you really are. Keys reflects on how sh ... Show More
57m 54s
Sep 2023
Moms Are in Crisis: The Mental Health Epidemic
In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:
How to release the pressure that comes with perfect parenting
3 EASY, doable, strategies you can use TODAY to improve your mental health
Cures for anxi ... Show More
55m 20s
Feb 2020
Podcast for Kids: 3 Ways to Help Overcome Anxiety
Podcast for Kids: 3 Ways to Help Overcome AnxietyKirk's son, Casey, wrestles the microphone away from his father to share how he learned to deal with his anxiety. "Anxiety is normal and there's nothing wrong with you," Casey reassures your kids. He then provides three concrete wa ... Show More
8m 41s
Sep 2023
Unpunished: Understanding Your Parenting Instincts
As parents, we often encounter difficulties when our children bring up unresolved emotions and behaviors from our own upbringing. It is essential to be aware of these emotions and reprogram our natural parenting instincts so that we can respond with love, kindness, and understand ... Show More
11m 15s
Oct 2021
What Changes a Child’s Behavior
We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on th ... Show More
13m 8s
Apr 2023
Breaking Free From Fear-Based Parenting
Today I want to talk about parenting from fear. As parents, we all want to protect our children from experiencing the hardships and pain we went through as children. However, in doing so, are we unintentionally hindering their growth and development? By examining where we are fea ... Show More
14m 36s