Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this new normal. Kids feel safe, says Payne, when they sense their parents are in charge—even, and perhaps especially, in uncertain moments. Start smallish, suggests Payne: Declutter your home. Remove obvious triggers ... Show More
Mar 10
Andrew Huberman
Protein myths, peptides, gut health, and the science of feeling better. Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from pro ... Show More
54m 49s
Feb 24
The Pursuit Series: How to Define Your Personal Code
Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your values can transform how you show up and br ... Show More
55m 18s
Sep 2023
Moms Are in Crisis: The Mental Health Epidemic
In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, doable, strategies you can use TODAY to improve your mental health Cures for anxi ... Show More
53m 20s
Feb 2020
Podcast for Kids: 3 Ways to Help Overcome Anxiety
<p><strong>Podcast for Kids: 3 Ways to Help Overcome Anxiety</strong></p><p>Kirk's son, Casey, wrestles the microphone away from his father to share how he learned to deal with his anxiety. "Anxiety is normal and there's nothing wrong with you," Casey reassures your kids. He then ... Show More
8m 41s
Sep 2023
Unpunished: Understanding Your Parenting Instincts
<p><span>As parents, we often encounter difficulties when our children bring up unresolved emotions and behaviors from our own upbringing. It is essential to be aware of these emotions and reprogram our natural parenting instincts so that we can respond with love, kindness, and u ... Show More
11m 15s
Oct 2021
What Changes a Child’s Behavior
<p>We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on ... Show More
13m 8s
Apr 2023
Breaking Free From Fear-Based Parenting
<p>Today I want to talk about parenting from fear. As parents, we all want to protect our children from experiencing the hardships and pain we went through as children. However, in doing so, are we unintentionally hindering their growth and development? By examining where we are ... Show More
14m 36s