logo
episode-header-image
Sep 2023
55m 20s

Moms Are in Crisis: The Mental Health Ep...

Audacy and Big Little Feelings
About this episode

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus:

  • How to release the pressure that comes with perfect parenting
  • 3 EASY, doable, strategies you can use TODAY to improve your mental health
  • Cures for anxiety so simple, so doable, anyone can fit them into their busy lives
  • Effective toddler/preschooler discipline (Spoiler alert: stop taking away dessert as punishment)


Theme Song Composer: Liz Fohl

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
May 13
Introducing: Aspire with Emma Grede
Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most succes ... Show More
1m 51s
Mar 2024
Say GOODBYE To Pushback: The 3 Hacks That Will Change Your Life as a Parent
Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and th ... Show More
34m 23s
Feb 2024
End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good
Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a todd ... Show More
31m 31s
Recommended Episodes
Sep 2020
8: Apathetic, Cranky, Frustrated: Dealing with Kids' Distress About School
What should parents do when their kids are fed up and unhappy about school? Psychologists are witnessing the rise of emotional distress in children as they try to manage their disrupted academic year. Stress is processed in different ways by different children - some become anxio ... Show More
34m 10s
Jan 2021
052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana Korevaar
As a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we l ... Show More
1h 6m
Sep 2020
041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky Kennedy
We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ... Show More
58m 43s
Mar 2018
Postpartum Anxiety & the Motherhood Shift
There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist Catherine Birndorf, M.D., unpacks that disconnect and the entire postpartum spectrum of mood, anxiety, and depression swings and makes the compellin ... Show More
36m 57s
Jun 2021
073: The Overstimulated Mommy with Occupational Therapist Larissa Geleris
Do you ever feel yourself snapping at your kids or partner when you’re not even angry, you’re just overwhelmed. That’s called overstimulation and it happens when your brain has 50 tabs open and trying to move back and forth is both frustrating and overwhelming. I find myself want ... Show More
58m 7s
Oct 2021
#258: Is There Something Underlying Your Child's Behavior Challenges?
More children than ever, at younger and younger ages are experiencing moderate to severe mental health issues related to depression and anxiety. Childhood has been derailed for so many kids. Missed opportunities in social interactions has deeply affected many kids. This phenomeno ... Show More
22m 9s
Sep 2020
5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness
How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right wor ... Show More
30m 16s
Feb 2023
#326: Our Children's Mental Health Crisis & What Parents Can Do Part II
The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about a ... Show More
36m 9s
Dec 2020
#211: Common Parenting Anxiety & How to Deal with It
We all have parenting anxiety over one thing or another throughout parenthood, but likely over many things! Currently, there is likely a lot more parenting anxiety than ever before. Erin shares her experience with her own parenting anxiety and her wisdom for how she's dealt w ... Show More
20m 16s
Feb 2024
Loneliness in early parenthood: What can we learn from research?
Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look ... Show More
1h 2m
Listen to millions of songs and podcasts on Anghami