You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help
As the COVID-19 pandemic intensified earlier this week, Eric reached out to several previous guests of the show to ask them if they would be willing to talk with him for two special edition episode ... Show More
Sep 22
How to Find Joy Even When Life Is Hard | Diane Shiffer
In this episode, Diane Shiffer, author of The Smallest of Joys, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each othe ... Show More
54m 10s
Sep 18
Why We Fight the Changes We Know We Need | Jonah Berger
In this episode, Jonah Berger explains why we fight the changes we know we need. Jonah explains why pushing harder, piling on more reasons, or simply telling ourselves what we “should” do can actually create more resistance. Instead, he shares how identifying and removing the bar ... Show More
48m 35s
Sep 15
Why Feeling Insecure Doesn’t Mean You’re Back at the Beginning | Dr. Marisa G. Franco
In this episode, Dr. Marisa G. Franco explores why feeling insecure doesn’t mean you’re back at the beginning, and how real self-worth may come from learning to make room for every part of yourself. She and Eric discuss why old insecurities can return even after years of growth, ... Show More
56m 55s
Oct 2023
#178: Coping with Crisis in an Emotionally-Intelligent Way
<p>In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to le ... Show More
37m 19s
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
May 2023
EP37: Feeling, Emotion, and Recommended Reading
Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topi ... Show More
1h 2m
Nov 2020
The Keys To Surviving An Emotional Crisis
In this episode, we hear about The Keys To Surviving An Emotional Crisis.
Go to https://7goodminutes.com/1041 for full show notes.
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9m 10s
Jan 2024
Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change? You’ll learn why offe ... Show More
1h 2m
Apr 2020
COVID-19 Mental Health Impact
Listen to our special guest, Brett VanTol, a psychologist with Pine Rest Christian Mental Health Services located in Grand Rapids, MI and host R. Dale Hall, SOA Managing Director of Research discuss the impact of COVID-19 on mental health along with positive steps you can take to ... Show More
21m 41s