Staying at home with nowhere to go can certainly put you in a bad mood. So this episode begins with some scientifically proven ways to improve your mood right away. http://www.dailymail.co.uk/femail/article-4234616/Six-ways-make-happier.html
Some people seem to just have that ability to just be likable. How do they do it? You are about to find out when you l ... Show More
Feb 5
Why We Buy Cheap Stuff - Then Regret It & Important Clues About Your Health
There’s an art — and a surprising amount of psychology — behind giving a great compliment. When done well, flattery can strengthen relationships, build trust, and make people more receptive. When done poorly, it can feel awkward or manipulative. This episode begins with what rese ... Show More
47m 30s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jan 2024
How to respond to information from your nervous system
#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by BetterHelp This time of year th ... Show More
21m 41s
Apr 2024
#768 - Dr K HealthyGamer - How To Control Your Emotions & Become Mentally Strong
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.
Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, an ... Show More
2h 7m
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
May 2024
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder
<p>Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. </p><p>The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some mas ... Show More
6m 14s
Jul 2023
Regular Guy Friday ep 128. The Regular Guy 4-Part Healing Program
Hey Regular People, we fooled them again. We made it to another edition of Regular Guy Friday!
Barbie movie mania, the creative, fun, and poignant depiction of society...and the differing reactions from men and women. What do you do when the #$@! runs downhill? For those battling ... Show More
1h 20m