Feb 13
87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger
I want to start off by asking a question I continually interest myself with. Do we really want to be happy? If I survey the culture, it looks like we very much want happy moments. The little jolts of dopamine from entertainment, food, drugs and such. But do we really want deep an ... Show More
1h 23m
Feb 9
Restructuring Your Brain Better Without Surgery w/ Brain Surgeon Dr Lee Warren
If you search as to why brain surgery is on the rise you will read it’s due to advancements in technology. Less invasive techniques, AI-guided imaging, and robotics—which have made procedures safer, more precise, and more accessible. But to me it begs the question of why we are i ... Show More
1h 2m
Feb 6
How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet
Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the research also shows that overall, we are not super successful at achieving and m ... Show More
1h 32m
Apr 2022
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back
In this week's super practical and deeply important episode, I speak with Britt Frank, author of the new book, The Science of Stuck, and one of my new favorite people.Britt is a clinician, educator and trauma specialist who speaks and writes widely about the mental health myths t ... Show More
45m 23s
Jan 2024
From Victim to Victor: How to Kick Some Toxic Ass | Mariel Buque PT 2
Welcome back for part 2 of this mind-blowing conversation on Women of Impact, where my homie, trauma-informed psychologist, Mariel Buque PhD continues to expose the world of manipulation.
Stick around and dive deep with us into the idea of holding a relationship funeral to ensur ... Show More
47m 43s
Sep 2023
361 SelfWork (Second Time Around): Your Amazing Mind/Body Connection
John Crowley, my audio engineer/editor extraordinaire, chose this episode this week as I'm getting back from vacation. My gratitude to him for many, many things! But he gives you some info on what this episode's message was for him and what I hoped it would be. Today we’re focusi ... Show More
26m 9s
Feb 2022
What You Never Knew About Your Immune System How to Give Feedback Effectively
If you have ever been pulled over by the police for a traffic violation, you know it is not easy to talk your way out of getting a ticket. After all, you have no real power in that conversation. However, there is one way strategy that is likely more effective than any other in co ... Show More
51m 39s
Jun 2024
Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk thera ... Show More
1h 33m
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Frank in as my expert and we talked through the message in her book, The Science of ... Show More
<p>In this episode of Bulletproof Radio my guest shares an inspiring life story about addiction, adversity and resilience.</p><p><a href="https://dougbopst.com/" rel="noopener noreferrer" target="_blank">Doug Bopst</a> is an award-winning personal trainer, author, speaker and hos ... Show More
