Yung Pueblo (Diego Perez) grew up in poverty after his family immigrated from Ecuador to Boston, Massachusetts. He fell into heavy drugs in his college years, consumed in misery and sadness, before going on his first Vipassana meditation retreat. There, he learned how to accept and embrace change in one's self, be present in the moment and find joy in both t ... Show More
Yesterday
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
Plus, much more from the famed late-night TV show host. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walkin ... Show More
44m 27s
Jan 14
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia. Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern a ... Show More
1h 18m
Jan 12
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Ove ... Show More
1h 17m
Nov 2022
Yung Pueblo on How to Measure What Actually Matters in Life
<p>Ryan talks to the poet Yung Pueblo about his new book <a href="https://geni.us/XLYwXtM" rel="noopener noreferrer" target="_blank">Lighter: Let Go of the Past, Connect with the Present, and Expand the Future</a>, why servicing the common good is the most valuable metric to meas ... Show More
59m 59s
Nov 2023
Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo
In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however ... Show More
19m 11s
Feb 2022
Shaka Senghor: A Complex Hero
Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary conf ... Show More
1h 20m
Aug 2023
There’s nobody like you, by Eddie Huang
<p>In 2009, Eddie Huang, author of the acclaimed memoir <em>Fresh Off the Boat</em>, opens Baohaus, his first Taiwanese restaurant on Manhattan’s Lower East Side. It’s a wild, chaotic gamble that exemplifies Eddie’s spirit. But as the restaurant’s success grows, Eddie is faced wi ... Show More
33m 7s
Jun 2023
#91 Jono Lancaster: Self Love, Acceptance and Peace
This week, I speak to the wonderful Jono Lancaster who has inspired me in so many ways. We discuss many topics, including:
- Battling through rejection in his childhood
- Adoption & Foster Care- Why self love and acceptance is so importantHarshh has calmness, discipline and warm ... Show More
1h 6m
