logo
episode-header-image
Aug 2015
30m 4s

Ep. 25: Try This At Home-A-Palooza with ...

Gretchen Rubin / The Onward Project
About this episode

Ep. 25: Hilarious writer A. J. Jacobs suggests several try-this-at-home tips: improve your posture; brainstorm for fifteen minutes; sustainable honesty; eat from the fridge, not the pantry. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/25; 774-277-9336.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his fath ... Show More
28m 20s
Jul 7
Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selli ... Show More
5m 18s
Jul 5
More Happier: Talking Secrets of Adulthood with Shannon Watts
In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Se ... Show More
24m 11s
Recommended Episodes
Jul 2021
2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness
Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life.Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on MindfulnessEllen Burgan is a midlife woman who loves to hav ... Show More
11m 6s
Aug 2022
3 secrets to change your thinking
Your thinking reflects your environment.We have all heard the best practices for improving your focus. These three ideas are just as influential and no one knows about them. Connect with Sam: Join the conversation on the social podcast app - Podvine Sam's newsletter on creativity ... Show More
18m 7s
Sep 2021
2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talkEpisode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You JoyEllen Burgan is a midlife woman who loves to have fun, ye ... Show More
9m 50s
Sep 2019
1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded
Ellen Burgan of If It Brings You Joy shares her thoughts on optimism being a choice.  Episode 1381: Optimism: It's a Choice by Ellen Burgan of If It Brings You Joy on How To Be More Positive Minded Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation ... Show More
10m 36s
Dec 2019
Thank You | 225
Ending this chapter is bittersweet, because we have all LOVED what we’ve created here at Simple, and yet there’s so much goodness to come. This show has existed in some iteration since 2011 — a LONG time in podcast years. It’s changed a lot, as has the podcast landscape, but Tsh ... Show More
45m 3s
Jan 2022
How to Find Your Passion and Purpose
Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want. In other words, their goals and resolutions aren’t in alignment with their pur ... Show More
1h 4m
May 2021
1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family
Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home.Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly FamilyEllen Burgan is a midlife woman who loves to have fun, yet has a bi ... Show More
10m 19s
Mar 2020
Ep. #25 | Difference Between The Sheets & Streets ft. Levi Bernhardt
LEVI IS BACK WITH JAMIE! Did you miss this energy?! Also, this is your friendly reminder to: strut like you mean it, self-reflect, and kill them with kindness. Be safe loves! Questions: [1:44] Is it selfish to want to keep the friendship after rejecting their feelings? [6:48] (Vo ... Show More
26m 20s
Feb 2018
Ep. 5: Take the Time to Enjoy Life
Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives. Sponsor Message: We're now on Patreon! If you'd like to support ... Show More
18m 20s