Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
Oct 2024
Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ... Show More
1h 38m
Sep 2018
#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
<p>In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he's learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike's advice practical for those looking to take their endurance training to th ... Show More
1h 56m
Dec 2024
3 Steps to Lasting Change, with Ben Foakes
<p>In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he bui ... Show More
31m 53s
Feb 2022
20Growth: Five Key Functions of a Growth Team, The Biggest Lessons Starting Uber's Growth Team and Scaling Facebook's, How To Structure The Hiring Process for Growth and What Separates Good From Great in Growth Leaders with Ed Baker, Former VP of Growth @
<p><!-- wp:paragraph --></p> <p><a href="https://www.linkedin.com/in/uberedbaker/">Ed Baker</a> is an angel investor and growth advisor to various startups including Lime, Zwift, Whoop, Crimson Education, GoPeer, and Playbook. Ed was the VP of Product and Growth at Uber from 2013 ... Show More
50m 5s
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Sep 2023
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
<p>In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in healt ... Show More
1h 28m
Elite triathlete and former Facebook Head of International Growth & Uber VP of Product and Growth Ed Baker discusses founding his first company (4:43), lessons learned running startups (9:13), working with Mark Zuckerberg and Travis Kalanick (17:34), prioritizing sleep over exercise (24:36), becoming an Ironman triathlete (24:55), training methodology (2 ... Show More
