Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a SEAL (4:55), how mindfulness, meditation and zen led him to become a warrior (7:51), the importance of listening to your heart and gut (12:31), similarities be ... Show More
Yesterday
The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple
On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More
1h 20m
Jul 15
The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, to explore the scienc ... Show More
51m 41s
Jul 8
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jan 2021
1058 How to Attract Success, Destroy Laziness & Achieve Optimal Performance w/Former Navy SEAL Officer Rich Diviney
<p>“Knowledge on its own is not power, you have to apply it.”</p><p>Today's guest is Rich Diviney, who has more than 20 years of experience as a Navy SEAL Officer, has completed more than 13 overseas deployments, achieved multiple leadership positions and since retirement in earl ... Show More
1h 46m
Sep 2025
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to ... Show More
1h 18m
Mar 2021
A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
<p><a href="https://bengreenfieldfitness.com/nick">bengreenfieldfitness.com/nick</a></p> <p>No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to San Diego.</p> <a href="https://www.instagram.com/ ... Show More
1h 20m