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Working out is tough. And finding a workout program that sticks ... Show More
Oct 26
Communication Won't Fix Your Relationship | Yael Schonbrun
Why do you feel misunderstood by the people who know you best? Whether you're arguing with your spouse, struggling to communicate with your partner, or dealing with conflict at work, the problem may not be your communication skills. AJ sits down with psychologist, couples therapi ... Show More
1h 1m
Oct 24
Why Nice People Stay Stuck | Social Intelligence Briefing
Do you struggle to say no, set boundaries, or ask for what you need because you're afraid of disappointing people? Being too nice might feel like the best way to maintain relationships and avoid conflict, but constantly putting other people's needs first can lead to resentment, b ... Show More
12m 46s
Oct 19
Working Harder Makes You Less Productive | Dr. Christian Poensgen
What if your obsession with productivity is actually making you less productive—and damaging the relationships that matter most? Working longer hours, answering every message, and sacrificing rest might feel like the path to success, but chronic stress and burnout can quietly und ... Show More
1h 2m
Sep 2025
Why Navy SEALs Aren't Scared Like Everyone Else | Rich Diviney
Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this powerful episode, Dr. Gabrielle Lyon sits down with former Navy SEAL Commander and author, Rich Diviney, to break down what it takes to ... Show More
1h 18m
Apr 2024
Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"
Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training orga ... Show More
1h 49m
Jan 2023
Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x ... Show More
2h 6m