Today

How to Optimize Nutrition with Registered Sports Dietician, Angie Asche

<p>On this month's edition of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Registered Sports Dietician, Angie Asche to explore what it really means to fuel for performance as an athlete. Angie ... Show More

57 m

Nov 19

Improving Sleep Performance For You and Your Family with Dr. Angela Holliday-Bell

<p>On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell ... Show More

51m 31s

Nov 12

How 3x Olympic Gold Medalist Aly Raisman is Redefining Recovery and Resilience

<p>This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly’s gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it to ... Show More

1h 6m

Dec 2022

The secrets of good sleep

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ... Show More

51m 54s

Dec 2023

046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

<p>I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from ho ... Show More

1h 30m

Apr 2024

Fueling For Endurance Sport With Alex Harrison

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1 h

Oct 2019

016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson’s key’s to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones different?-36:29 Losing fat and building muscle on the vert co ... Show More

1h 7m

May 2024

2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More

9m 11s

Feb 2024

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for S ... Show More

2h 27m

Dec 2023

Why You Should Take Active Rest: The Benefits And How To Do It

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1h 5m

May 2023

How To Stay Asleep And Sleep More Deeply

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ... Show More

15m 29s

Jul 2023

Sleep and Supplements

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ... Show More

30m 34s

Work Hard, Rest Hard: Kristen Holmes cha...