Feb 4

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impactful changes that could benefit the sports future successes. Michael shares perso ... Show More

45m 57s

Jan 28

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and Chair of the Digital Health Advisory Commi ... Show More

34m 50s

Jan 20

WHOOP x SR_A: Samuel Ross on Reimagining Performance

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from his formative years, creative partnership with Virgil Abloh, and work shaping s ... Show More

37m 20s

Dec 2022

The secrets of good sleep

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ... Show More

51m 54s

Dec 2023

046: The Impact of Sleep On Your Hormones, Routine and Optimization with Todd Anderson

<p>I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from ho ... Show More

1h 30m

May 2022

#90: Master of Sleep - Nick Littlehales

Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. On this episode, we uncover the common myths and misunderstandin ... Show More

50m 22s

Apr 2024

Fueling For Endurance Sport With Alex Harrison

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1 h

Oct 2019

016: Zion's Injury, Losing Fat While Building Strength, Creatine for Athletes

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson's key's to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones different?-36:29 Losing fat and building muscle on the vert cod ... Show More

1h 7m

May 2024

2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2576: Explore the elusive nature of sleep and its profound impact on physical health with Christian Finn's insights in "Why ... Show More

9m 11s

Feb 2024

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for S ... Show More

2h 27m

Dec 2023

Why You Should Take Active Rest: The Benefits And How To Do It

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1h 5m

May 2023

How To Stay Asleep And Sleep More Deeply

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ... Show More

15m 29s

Jul 2023

Sleep and Supplements

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ... Show More

30m 34s

Work Hard, Rest Hard: Kristen Holmes cha...