I'm excited to have sleep expert Todd Anderson on the podcast today. We discuss his journey from being a walk-on for Michigan State's football team to becoming a leading voice in sleep science. Todd shares insights into how sleep affects all areas of our lives, from hormones to cognitive performance and all-around well-being. Todd shares his knowledge of simple yet effective ways to optimize your sleep and get into healthy habits and routines. Enjoy!
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Topics:
0:00 Intro
1:41 Welcome
2:34 Walk on at Michigan State
17:44 Mind and body transformation
21:43 How insecurities can shape your future
26:41 What’s the worst that can happen?
33:59 The impact of sleep
40:52 Sleep’s effect on hormones
43:33 Prioritizing sleep
46:48 Optimizing sleep
51:56 Sleep routines
57:12 Adding to your sleep routine
1:01:30 Mouth taping
1:13:45 Saunas and cold plunges