Oct 2019

1h 7m

016: Zion's Injury, Losing Fat While Bui...

PJF Performance

About this episode

Buddy hield gets paid-5:50Buddy hield gets paid-5:50
Devin Askew Kentucky Commitment-9:42
Zion Williamson's key's to injury free career-11:46
How much isometrics should you do?-33:27
What makes the Tyus and Tre Jones different?-36:29
Losing fat and building muscle on the vert code- 41:04
Increase tendon and muscle strength in a caloric deficit-42:23
Optimal Torso Angle when jumping off One-48:19
Thoughts on yoga-49:44
What do you use to test readiness for a training session?-54:26
Should you take complete days off-59:04
Creatine-1:00:50
High top vs low top for ankle sprains- 1:02:43

MERCH
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