0:16 Mike sing carols, hes a piece of garbage
4:08 How to train over the holidays
6:50 Mike loves my 600lb life
9:03 Nick has an unhealthy relationship with Michigan football
15:42 WIll you lose muscle with less training
23:11 Using the holidays for active rest
26:21 1 percent better everyday is BS
33:06 Taking two weeks off
37:37 Nick's a libra
41:30 Not getting too hyped for lifts
45:18 Nick skips leg day
47:38 What to do and not do on active rest
56:40 The most important concept of recovery
1:00:30 Mike masters monopoly
1:03:45 How to come back after a break
