Yesterday
Nelly Korda: What It Really Takes to Win Under Pressure
This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on herself as a 17-year-old to beco ... Show More
44m 12s
Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
Jun 2019
Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why
Six-time All-American UCLA gymnast and viral sensation, Katelyn Ohashi, gets real with Victoria on the podcast's first episode. She ranks number one in the nation on the floor, was a four year USA national team member, and uses her voice to advocate for female athlete body image ... Show More
40m 9s
Mar 2022
She Rowed the Atlantic Alone. It Started With 1 Mile | Katie Spotz
<p>Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.</p><p><br /> </ ... Show More
45m 47s
Feb 2019
Sara Sigmundsdóttir | Staying Focused on Your Why
Sara Sigmundsdóttir has become of one the fittest athletes and most successful weightlifters of all time. It's not because she has followed the status quo, but because she has developed an eating plan, a sleep schedule, and a training routine that works for her. In this episode, ... Show More
32m 35s
Oct 2024
Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win
Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ... Show More
1h 38m
May 2025
Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression
Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain ... Show More
2h 10m
Nov 2021
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC who has been training general population and athletes for over 20 years, and is the creator of the Empowered Performance Program. She is passionate about helping every ... Show More
1h 36m
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her f ... Show More
