episode-header-image

Dec 2018

1h 25m

Katrin Davidsdottir, 2-Time Fittest Woma...

About this episode

Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:20:39).

Support the show

Follow WHOOP:

Trial WHOOP for Free

Follow Will Ahmed:

Follow Kristen Holmes:

Follow Emily Capodilupo:

Up next

How Meal Timing Effects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can trans ... Show More

How to Cross-Train with Ironman World Champion Lucy Charles-Barclay

On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as a hybrid athlete. From her roots as an elite swimmer to dominating the world of t ... Show More

Inside HYROX: Training, Fueling, and Recovery with Jake Dearden

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his ... Show More

Recommended Episodes

Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fit ... Show More

149: Katie Zaferes - Olympian Talks Fueling Elite Triathlon As a Mom

In this episode of the Female Athlete Nutrition podcast, I talk with 2x Olympic Medallist and World Champion triathlete, Katie Zaferes. As well as being one of the best triathletes in the world, Katie is a new mom to Kimble and role model to other athletes looking to balance elit ... Show More

134: World Champion Grayson Murphy’s Journey with Food, Body + Sports

In this episode of the Female Athlete Nutrition, I talk with 2x World Mountain Running Champion and multifaceted professional athlete Grayson Murphy. Grayson’s journey with athletics has been full of ups and downs, as she’s made multiple transitions across sports and within runni ... Show More

Jessica Ennis-Hill: Don't let anyone push you around (E242)

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPP Reflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what trul ... Show More

De champion du monde à la dépression : le parcours de résilience du nageur Camille Lacourt

Cette semaine j’ai le plaisir de recevoir Camille Lacourt: 5 fois champions d’Europe et 5 fois champion du monde de natation.Dans cet épisode, Camille nous raconte son parcours de sportif de haut niveau: l'enntrainement, la préparation mentale mais aussi la dépression qu’il a tra ... Show More

152. Understanding Female Athletes + Bodies with Christine Yu

bestseller “Up to Speed: The Groundbreaking Science of Women Athletes”, Christine’s work helps women achieve their athletic potential by understanding and implementing the latest science. We talk about the evolution of women in sports science research, the impact of society and c ... Show More

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began ... Show More

119: Improving Athlete Mental Health & Toxic Team Culture

In this episode of the Female Athlete Nutrition podcast, I talk with former collegiate athlete, coach, and COO of The Hidden Opponent, Leeann Passaro. We explore what the Hidden Opponent is and its mission to raise awareness of student-athlete mental health. Leeann explains how a ... Show More

The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque

Kelly LeVeque is not only positive, glowing, and lives what she preaches when it comes to health and diet, but she is super knowledgeable about the science of how our bodies work. Within 10 minutes of the interview starting she was teaching me about exactly how and why I get hung ... Show More

Listen to millions of songs and podcasts on Anghami