#62: Kate's Incredible Running Transform...

Thanks to LMNT and HVMN for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase. Visit https://hvmn.com/FLO to save 20% off your order of Ketone IQ. 

Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon. She is an endurance athlete, running coach & mother of 2 young kids. Kate and her husband Jimmy coached me when I started running and I've learned a lot from her over the years.

Watch this full interview on YouTube: https://youtu.be/Y_vmzyPpsgU 

Chapters:

• 00:00:00 Push it, keep trying!
• 00:02:45 Sponsors: LMNT, HVMN
• 00:05:15 Kate's backround as a runner, how it all started for her
• 00:07:59 Her first marathon at Kona, Hawaii 2002
• 00:12:07 From 4:59 marathon to BQ and Sub 3
• 00:14:08 Her first experience cheering on at the Boston Marathon
• 00:16:04 Kate’s thoughts on pace, strength training, hills, trails, etc
• 00:18:34 Bringing road athletes to the trails
• 00:19:28 Common mistakes are by athletes 
• 00:22:52 How Kate deals with the tough spots in a race
• 00:29:37 How to deal with running injuries
• 00:37:04 How to deal with colds and illnesses during training
• 00:39:34 Similarities among successful athletes
• 00:42:14 Differences in training for younger and older athletes
• 00:45:28 Differences in training and racing for women and men?
• 00:47:14 Training and racing strategies
• 00:49:14 Setting big goals and why Kate performed standup comedy
• 00:54:24 Dealing with motivation to workout
• 00:57:14 What recommendation would Kate give a younger version of herself
• 00:59:12 Any closing thoughts for athletes looking for to improve further
• 01:00:27 Free weekly newsletter Extramilest.com

FIND OUT MORE ABOUT KATE AND COYOTES RUNNING

• Kate IG - https://www.instagram.com/freemartini/
• Coyotes IG - https://www.instagram.com/coyoterunning/
• Website - http://www.coyoterunning.com/
• Coyotes FB - https://www.facebook.com/groups/98044145946 

YOU CAN FIND ME, FLORIS GIERMAN HERE:

• YouTube: https://bit.ly/Flo-YT 
• My Running Coaching Program - https://www.pbprogram.com/
• Strava: https://www.strava.com/athletes/1329785 
• Instagram: https://www.instagram.com/florisgierman
• Website: https://extramilest.com
• Website: https://pathprojects.com
• Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: 

A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT 

🚨 GIVEAWAY!! Win a 30 minutes Zoom Coaching Call with Coach Floris Gierman. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 2 winners will be picked by May 30th from the YouTube comments.