BJ Fogg is an author and social science research associate at Stanford. BJ sits down with the Armchair Expert to discuss his approach to changing behavior, growing up in the Mormon faith and his new book Tiny Habits. Dax commends BJ's approach of habit building by stating "after I blank, I will blank" and BJ talks about overcoming a childhood condition. The ... Show More
Today
David Fajgenbaum (on repurposing medicine)
<p>David Fajgenbaum (Chasing My Cure, Every Cure) is an immunology researcher, professor, and author. David joins the Armchair Expert to discuss being recruited to play football at an assortment of Ivy League schools before ending up at Georgetown, the promise he made to his moth ... Show More
1h 33m
Jan 2021
507: How to Change Your Behavior, with BJ Fogg
BJ Fogg: Tiny Habits
BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. He's directed a research lab at Stanford University for over 20 years. He trains innovators to create solutions that influence behavior for good in the areas of health, sustain ... Show More
39m 47s
Jul 2023
Stanford’s BJ Fogg on behavior change and how to listen better at work
<p>Dr. BJ Fogg, founder and director of <a href='https://behaviordesign.stanford.edu/'>Stanford's Behavior Design Lab</a>, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace.</p>
<p>He applies his behavior model to comm ... Show More
27m 14s