We have all done it, not only in a workout but in life too…..we “fly out of the gates” and a few minutes into things we are out of energy and or motivation and wish that we had started out a bit slower. But why do we do this over and over even though we know! Why don’t we learn from our mistakes?
In this show I try and answer the questions for you and take ... Show More
Feb 6
#1001: We’re Back — Continuing the Conversation
After 1,000 episodes and a short break, this isn’t a reset or a rebrand. It’s a continuation. Fewer rules, less structure, more honesty. Some episodes will be long, some short. Some solo, some with guests. When there’s something worth saying, the mic comes on.Episode 1001 reflect ... Show More
27m 33s
Dec 5
#1000: A chat with my dad!
For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ... Show More
1h 12m
Jan 2025
Why Exercise Feels Impossible (And How to Finally Make It Stick)
In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More
28m 52s
Aug 2025
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
10m 18s
Aug 2024
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2674:
Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he ... Show More
11m 35s
Feb 2024
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
<p>Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ... Show More
1h 2m
Oct 2020
Let's Talk, Life in Lockdown- Fitness workouts when self-isolating
In this podcast, recorded especially in hybrid times when many students are self-isolating in their halls and flats, and doing their learning digitally, I am joined by international fitness trainer Ricky Long. Ricky and his partner Lyndsey Morrison have put together a team of fit ... Show More
36m 55s