Yesterday

Sex Therapy Part 1: Where Do Couples Get Stuck?

In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, an ... Show More

49m 1s

Jul 2

The Secret Language of Empathy & How To Use It

Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your ... Show More

52m 48s

Jun 25

How To Dismantle Shame

Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the e ... Show More

53m 34s

Mar 2022

Culture Clash: Couples Therapy with Carlos and Ashley

This week we’re wrapping up a series we started in February called Couples Therapy! I’ve invited four courageous couples to join me on the podcast for on-air counseling sessions. We’re going behind the curtain of marriage, and giving you a sneak peek of all the things married cou ... Show More

1h 7m

Jan 2023

Episode 158: Dating with Depression – Relationships and Mental Health

Relationships are hard. But they can be especially hard when you or a partner are dealing with depression. In this episode, we're going to explore how mental health issues like depression can pose unique relationship challenges, but also consider practical tips and tools for over ... Show More

32m 43s

Oct 2022

Episode 136: What Happens When A Couple Opens Their Relationship

The process of opening up a relationship can bring with it a number of benefits, but also a number of challenges. So what does it actually look like when a couple goes down the path of opening up? Let's talk about it! My guest today is a leading expert on consensual non-monogamy ... Show More

31m 23s

Mar 2022

Episode 76: Creating Ideal Relationship Agreements

Relationships and marriages aren't just hard--they're harder than ever because the expectations around them have changed so much. What worked in the past isn't working anymore, so it's time for a new approach. We need to figure out what works for us as individuals and create cust ... Show More

49m 6s

May 2024

Episode 297: How To Love Someone Without Losing Your Mind

A lot of the relationship advice littering every corner of the internet tries to distill love into a simple set of “rules.” It’d be nice if things were that easy, but they aren’t! It’s time to ditch the so-called “rules” of relationships because they might be getting in the way o ... Show More

29m 34s

Apr 2024

Episode 281: Tips For Navigating Non-Monogamy

Interest in non-monogamy is on the rise, with nationally representative US surveys now finding that approximately one-third of American adults say their ideal relationship would be sexually open. But if you want to give this a try, what do you need to know? In today’s show, we’ll ... Show More

32m 19s

May 2024

#376: The Couple Who Changed How I Relate: Lessons from the Godparents of Love

In this episode, I have the absolute honor of welcoming legendary relationship experts Harville Hendrix & Helen LaKelly Hunt. I had to pinch myself when I met them – it was a full circle moment for me. I found Harville and Helen’s work at a time in my life when I was deeply confu ... Show More

1h 18m

Jun 2024

48: "I'm Tired of Dating Apps! They Just Want Sex..."

In today's episode, a young listener shares her struggles with modern dating and the pressure to move too quickly into sex. Anne Bland discusses how Tantra can help create deeper connections through practices that encourage intimacy beyond just the physical. Techniques such as co ... Show More

24m 8s

Nov 2023

How Family Estrangement Affects Self Worth, Relationships and Trauma with Yasmin Kerkez

Carla and Sherry first take a Love Fix question from a listener who is feeling the attraction fade towards their partner. They would like to know whether it’s worth sticking through things, or if it’s the beginning of the end. They then welcome Love Fix guest Yasmin Kerkez, Co-Fo ... Show More

32m 48s

Jun 2024

Sabrina Zohar's No Bullshit Advice for Modern Dating, Healing Toxic Relationship Patterns, & Authentic Communication

Everyone's favorite entrepreneur turned no-bullshit dating coach Sabrina Zohar is here to drop some major truth bombs about what many people are getting wrong in relationships by playing games and avoiding the real work. Sabrina shares insights from her own dating journey and mis ... Show More

55m 47s

124: Christmas, Hanukkah, Kwanzaa...Oh M...