#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 ... Show More
Yesterday
You Have Time: Navigating Life's Timeline
In this powerful episode of Inner Growth Bites, we dive deep into our complex relationship with time. Discover how to break free from the constant rush, embrace your current life stage, and find profound gratitude in the present moment. Whether you're feeling stuck, overwhelmed, ... Show More
5m 31s
Jun 25
Summer Freedom: Breaking the Body Image Cycle
Break free from summer body pressure and reclaim your joy! This powerful episode dismantles toxic body standards, revealing how media and societal expectations can hijack your summer happiness. Learn to create an empowering "summer mind" that prioritizes mental health, self-love, ... Show More
12m 12s
Jun 2021
Women’s HEALTH EXPERT Reveals the SECRETS to Balancing Your Hormones | Aviva Romm on Women of Impact
Taking control of your health and learning about your body is more important than ever before. With environmental changes affecting your body, foods, and mental stressors, there is no wonder that women are quietly suffering through so many health issues. Dr. Aviva Romm joins me i ... Show More
59m 56s
Oct 2023
Vaginal Steaming for Menstrual Health, Postpartum Recovery, Menopause and Fertility: Why You Need To Try This Ancient Practice Now
In this captivating episode, I'm delighted to be joined by Jessica Pratt, the co-founder of Leiamoon. Together, we embark on an insightful journey into the world of vaginal steaming and its myriad benefits. We delve into its transformative effects on fertility optimization, menop ... Show More
1h 5m
Jul 2023
Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle
Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENC ... Show More
1 h
Jul 2023
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog ... Show More
1h 3m