This weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week ... Show More
Jun 8
Gut Health Expert: The Science of Fiber, Microbiome & Longevity | Dr. Karan Rajan
Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the ... Show More
1h 19m
Jun 1
David Watumull Reveals the One Antioxidant That Actually Extends Lifespan
You do the work. You train, you sleep, you eat well, you manage stress. And yet your joints still ache, recovery takes longer, and something just feels harder than it used to.I sit down with David Watumull, co-founder and CEO of AX3, to talk about astaxanthin, a naturally occurri ... Show More
1h 17m
May 25
The Kitchen Swaps That Cut Your Toxic Load by 70% | Chef Johanna Hellrigl
What's actually in your food, and who's protecting the companies that put it there?I sit down with Johanna Hellrigl, chef, restaurateur, board member of the Environmental Working Group, and founder of Ama, the mission-driven Northern Italian restaurant four blocks from the US Cap ... Show More
1h 26m
Apr 2021
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
<p>Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it.</p><p>She’s a d ... Show More
1h 6m
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today ... Show More
2h 4m
May 2024
Hormones, Emotions, and Health: Navigating the Complexities of Women's Wellness on The Darin Olien Show
<p>This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. </p><br><p>Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done ... Show More
1h 13m