We often hear people saying that there particular “body type” does not really suit a sport or activity. Thats what I talk about in this show, what are the limiters? Are they for real or are they just an excuse.
The bottom line I think is simple in that our “body types” are what we mold and for the most part unless we are playing top level professional suppo ... Show More
Nov 20
#998: Coaches | Andy, Vic and Eduan
<p>In this episode, Marcus is joined by coaches Vic, Andy, and Eduan for a fast-paced mix of banter, coaching insight, and real talk about training and life.</p><p><br /></p><p>You’ll hear how the friendly rivalry between Andy and Eduan is playing out in workouts (and Movember mo ... Show More
52m 51s
Nov 6
#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth
Every day, you’re surrounded by toxins — in the air you breathe, the water you drink, and even the products you use on your skin.In this eye-opening conversation, Marcus Smith sits down with Dr. Joe Nieusma, a toxicologist with nearly 40 years of experience, to expose the hidden ... Show More
50m 59s
Jun 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actual ... Show More
58m 1s
Jul 2017
345 GFG What Does the Word "Fitness" Really Mean?
<p>Let's examine what exactly we mean when we refer to ‘fitness,' or when we talk about someone ‘being fit.’ Or, in my case, what I mean when I say that I am going to ‘get you fit.'</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.ad ... Show More
10m 6s
Apr 2023
6 MAUVAISES EXCUSES pour ne pas FAIRE DU SPORT !
Salut les sportifs intelligents, aujourd'hui un podcast un peu spécial, car je vais te parler des mauvaises excuses qu'on entend malheureusement trop souvent pour ne pas faire du sport.
J'ai nommé, les fameux "je n'ai pas le temps de faire du sport" " je suis trop fatigué après l ... Show More
19m 37s