logo
episode-header-image
Jan 2009
5m 58s

026 ND A Spoonful of Honey

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Aug 19
Vitamin K2: Is a supplement a good idea?
876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely d ... Show More
14m 48s
Aug 15
Touching GRAS: What 'generally recognized as safe' really means
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.838. Are manufacturers ... Show More
12m 57s
Aug 12
Could eating more calcium lead to kidney stones?
874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?Turns out it's a false choice. The old advice to restrict dietary calcium doesn't lower your risk of calcium s ... Show More
11m 59s
Recommended Episodes
Jul 2024
380: YOUR SUMMER GLOW UP: What Monica Eats in a Day, Healthy Travel Tips, Reducing Bloat, & Glowing Skin
<p><em>Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing</em></p> <p><br></p> <p>WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? We ... Show More
54m 28s
Jul 2022
#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!
Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out Wit ... Show More
59m 1s
Feb 2024
Raw Honey vs Processed Honey - Ask a Nutritionist
<p>Today's episode is perfect for anyone looking to "sweeten" their diet with knowledge!  Join Monica as she explores the essential differences between raw and processed ("normal") honey, how each impacts health, and even looks into the truth about honey's suitability for infants ... Show More
15m 24s
Oct 2020
Getting Back to a Healthy Routine Post Quarantine, Healthy Meals & Starbucks Orders, Reshaping Your View of Nutrition | The Sorority Nutritionist
Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Today Kenzie sits down with Lauren of The Sorority Nutritionist to talk about health, routines and nutrition. Enjoy! SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie' ... Show More
43m 47s
Jul 2024
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: http ... Show More
10m 8s
Aug 2022
4 ways to hack your brain for happiness
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddir ... Show More
8m 39s
Jul 2021
#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!
Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out ... Show More
55m 21s