329 ND How Much Iced Tea Is Too Much?

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More

852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More

Glowing skin, increased energy, higher mental function and weight loss: These are just a few of the benefits we have been promised for the low cost of 8 glasses of water a day. But can this magical elixir really do all that it claims? Dr. Jen Gunter takes us behind the fascinatin ... Show More

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ... Show More

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection ... Show More

<p>How Much Should You Drink During Exercise?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

<p>In this podcast, I&#39;m going to debunk some popular myths about water and provide you with the truth behind each one.</p> <p><br></p> <p>Myth #1: Once you feel thirsty, dehydration has already set in</p> <p>Truth: While feeling thirsty is a sign that your body needs more flu ... Show More

What is the difference between western and asian tea etiquette? Why do the Chinese and Japanese not put sugar and milk in their tea? What are the health benefits of tea?... and why you should never put a tea bag in the microwave!    ... We explain like i'm five!   Help more peopl ... Show More

A podcast for English learners! Improve your listening skills, practice your pronunciation, learn new vocabulary! This episode, I'm chatting with Satu about my favourite drink in the world = tea! We chatted about the difference between tea bags and loose-leaf tea, who drinks the ... Show More

<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 

Why was VitaminWater sued over the 33g of sugar in each bottle? How do our bodies work with artificial sweeteners? Why do diet sodas taste different to regular ones? Are artificial sweeteners a good way to lose weight? Do they cause cancer? Why nutrition labels for TicTacs list z ... Show More