Apr 21

The first principle of strength training

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ... Show More

9m 11s

Apr 14

Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ... Show More

13m 12s

Apr 7

Is BMI a myth? Why your waist circumference might matter more (Reissue)

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ... Show More

10m 51s

Dec 2011

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying S ... Show More

6m 10s

Feb 2023

Exercise for The Lazy

What's the least amount of exercise you should do to stay healthy?

6m 19s

Oct 2012

208 ND How Much Fat Is Too Much?

How much fat should you eat?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, ... Show More

5m 54s

Feb 2024

PTJ Author Interview: Early Postpartum Exercise Impact on Pelvic Symptoms

When can you start exercising after pregnancy?

15m 27s

May 2020

Ep71: Do You Need to Sweat Every Workout?

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What's a normal resting heart rate? I got the answers to these questions and lots more on today's episode! Strap in team, and find out why you don't sweat as much as your frie ... Show More

16m 24s

Mar 2021

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More

45m 19s

Mar 2024

2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More

9m 37s

Feb 2022

Why to drink water everyday & how much quantity should we drink everyday?(Part-3)

9m 27s

Aug 2023

Exercise and Weight Loss

How much exercise do we need to lose weight? What kind of exercise is best?

10m 47s

082 GFG How Much Should You Drink During...