Jan 13

Why group training can sometimes be a red flag (Reissue)

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ... Show More

14m 41s

Jan 6

Six weeks to a whole new you! (Reissue)

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ... Show More

11m 9s

Dec 30

Fitness fads and why to avoid them (Reissue)

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ... Show More

11m 40s

Dec 2011

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and M ... Show More

6m 10s

Feb 2023

Exercise for The Lazy

What's the least amount of exercise you should do to stay healthy?

6m 19s

Oct 2012

208 ND How Much Fat Is Too Much?

How much fat should you eat? New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself! <p ... Show More

5m 54s

Feb 2024

PTJ Author Interview: Early Postpartum Exercise Impact on Pelvic Symptoms

When can you start exercising after pregnancy?

15m 27s

Jul 2018

#443: Pre workout nutrition. Fitness under 3 minutes.

-Pre workout food -Pre workout liquid -How long before the session should you eat and drink

3 m

Oct 2017

#364: Endurance programs, more training but how much mobility in this Listener Q&A

-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training?

47m 37s

May 2020

Ep71: Do You Need to Sweat Every Workout?

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What's a normal resting heart rate? I got the answers to these questions and lots more on today's episode! Strap in team, and find out why you don't sweat as much as your frie ... Show More

16m 24s

Mar 2021

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More

45m 19s

Mar 2024

2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2483: Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against the ... Show More

9m 37s

Feb 2022

Why to drink water everyday & how much quantity should we drink everyday?(Part-3)

9m 27s

082 GFG How Much Should You Drink During...