Jul 8

What to do if you're not seeing progress with exercise (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

6m 52s

Jul 1

Which body type are you, and how does it change your fitness? (Reissue)

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

8m 44s

Jun 24

What I learned from walking 15,000 steps per day (Reissue)

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

11m 16s

Dec 2011

169 ND How Alcohol is Metabolized

What should you eat before and after drinking alcohol? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes ... Show More

6m 10s

Feb 2023

Exercise for The Lazy

What's the least amount of exercise you should do to stay healthy?

6m 19s

Oct 2012

208 ND How Much Fat Is Too Much?

How much fat should you eat? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Have a nu ... Show More

5m 54s

Feb 2024

PTJ Author Interview: Early Postpartum Exercise Impact on Pelvic Symptoms

When can you start exercising after pregnancy?

15m 27s

Jul 2018

#443: Pre workout nutrition. Fitness under 3 minutes.

-Pre workout food -Pre workout liquid -How long before the session should you eat and drink

3 m

Oct 2017

#364: Endurance programs, more training but how much mobility in this Listener Q&A

-Endurance programs -Training twice a day -How often should I be doing mobility? -What to eat before training?

47m 37s

May 2020

Ep71: Do You Need to Sweat Every Workout?

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate? I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your fr ... Show More

16m 24s

Mar 2021

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More

45m 19s

Mar 2024

2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2483:Niki Bezzant's exploration into the necessity of sports drinks for workouts reveals a compelling argument against their ... Show More

9m 37s

Feb 2022

Why to drink water everyday & how much quantity should we drink everyday?(Part-3)

9m 27s

082 GFG How Much Should You Drink During...