All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg. The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maintain our body temperature at around 37 degrees and is essential for digestion.
T ... Show More
Yesterday
How can you stop giving in to impulse buying?
Have you ever picked up clothes or random items on a whim, because you were stressed, bored, or just felt like celebrating? That’s what experts call impulse buying. It feels good in the moment, but it often leaves you with regret, and a lighter bank account. On top of that, it fu ... Show More
4m 12s
Yesterday
Is it possible to not love your parents?
It’s more common than we tend to admit. Some children grow up with parents who are critical, emotionally distant, or unable to empathize. In that kind of environment, attachment bonds don’t always form smoothly. Children may internalize the idea that they don’t deserve affection ... Show More
4m 4s
Jun 2022
No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)
You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hyd ... Show More
22m 47s
Sep 2022
Water Water Everywhere, But How Much Do You Really Need?
The water advice is everywhere - how much to drink (8 cups a day - really?), what to drink, when to drink, and all its benefits. On this episode we produced with our colleagues at Life Kit, hosts Aaron Scott and Emily Kwong take some cherished hydration beliefs and get to the rea ... Show More
19m 16s