Ask the Nutritionist

Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup. 

Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, why nutrition support matters more (not less) while taking these medications, and how to protect your metabolism, muscle, and digest ... Show More

Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach. 

<p>Nutrition Diva answers questions from listeners on the way to lose weight, biggest nutrition misconceptions, how to boost nutrient absorption and more. Read the full transcript here: http://bit.ly/1WLxizo</p> <p><p>New to Nutrition Diva? Check out our special <a href="https:// ... Show More

Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live. 

<p>A round up of listener questions on processed foods, plant-based meats, and how to make sure you’re getting the right amount of protein, carb, and fats. </p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/483-protein-density-how-to-get-more- ... Show More

Today on the Nutrition Facts podcast, I answer a wide variety of your questions. 

<p>Are some calories more fattening than others? The logic behind low carb diets.</p><p>Nutrition Diva is hosted by Monica Reinagel. A transcript is available at <a href="https://nutrition-diva.simplecast.com/episodes/076-nd-which-diet-is-best-part-2/transcript">Simplecast</a>.</ ... Show More

<p>Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/your-food-questions-answered/transcript">A transcript is available at Simple ... Show More

<p>As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.</p><p>To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom audio clip. Got a nutrition argument you need settled? Want to ge ... Show More

<p>Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!</p> <p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a ... Show More

<p>Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.</p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/604-is-it-time-to-stop-taking-fish-oil">Is it time ... Show More

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, ... Show More