Mar 24

Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by ... Show More

10m 50s

Mar 17

Should older adults lift weights more? The truth about fitness & aging (Reissue)

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ... Show More

11m 18s

Mar 10

The best way to strengthen your legs (Reissue)

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Ge ... Show More

11m 3s

Mar 2023

Reprise du sport : quels effets espérer et en combien de temps ?

Envie de vous remettre au sport ? Très vite, on peut constater des résultats au niveau du corps et du mental. Tour d'horizon des effets bénéfiques de la reprise d'activité physique.

4 m

Jun 2022

THREE TIPS: to recover like an athlete

Your recovery is just as important as your training sessions because it's in your recovery where your body will absorb your training. Most of us won't have all day to recover like professional athletes do, but we can apply the same rules to our own lives. In this Better For It ad ... Show More

5m 33s

Feb 2023

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve ... Show More

3h 5m

Oct 2023

Resistance training: How to stay strong as you age

Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increased risk of falls, osteoporosis, and fractures. When it comes to your muscles, it’s a case of use them or lose them. But what is the ... Show More

50m 9s

Jun 2023

Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies

Age related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-l ... Show More

17m 42s

Aug 2019

Fast Fitness & Better Movement with JJ Virgin – Encore Presentation

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to bui ... Show More

23m 12s

Mar 2024

S2 Ep4: Recovery For Athletes (or anyone who moves their body)

Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney ... Show More

23m 58s

014 GFG How to Recover After a Workout