May 7
What If Aging Didn’t Mean Slowing Down?
Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just Getting By. Whether you're in your 20s, 40s, or 70s, what you do today sets the stage for your life 10, 20, o ... Show More
33m 49s
Apr 22
Training the Homunculus: Brain-Based Fitness Explained
Discover the surprising reason behind tight hips, weak glutes, or persistent pain—it might not be a muscle problem at all! On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller reveal how your brain’s hidden body map, the "homunculus," controls movement, strength, and ... Show More
33m 12s
Apr 8
Data-Driven Training: The Future of Fitness (2026)
Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness Trends Report! Whether you’re a personal trainer, fitness enthusiast, or just curious about what’s trending, t ... Show More
30m 31s
May 2025
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2964:
Dr. Neal explains that recognizing the difference between sharp pain and normal muscle soreness is crucial for safe ... Show More
11m 16s
Jul 2024
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
<p>If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whethe ... Show More
7m 34s
May 2025
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2965:
Christian Finn unpacks the truth behind the muscle pump, revealing that while it feels great and offers some hypert ... Show More
10m 36s
Jan 2025
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you ... Show More
23m 33s
Aug 2024
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2667:
Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ... Show More
11m 54s
Sep 2024
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2701:
Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done ... Show More
8m 56s
Sep 2024
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2720:
Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Cit ... Show More
9m 26s
Apr 2025
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2957:
Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from ... Show More
10m 38s
Jun 2024
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2609:
Eric Leija's article provides practical strategies to overcome the fitness plateau by varying workouts, adjusting die ... Show More
11m 25s
It's almost inevitable.
When you try any new physical endeavor, you're going to feel "sore."
In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout.
They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” ... Show More
