112 GFG How to Train Like a Bodybuilder

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More

574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More

<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More

How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about building muscle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener ... Show More

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results! 

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) The two components of what makes this movement so empowering. (9:20) Defining Muscle Mommy. (11:24) Five Steps to Becoming a Muscle Momm ... Show More

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. <p>Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET.</p> <p>My 9-Step Efficiency Framework is my gift t ... Show More

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable 'bodybuilder' physiques. (2:49) The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07) Can You Look Like a Bodybuilder Without Taking Steroids? (10:56) Five Things to Focus ... Show More

<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapply" target="_blank" rel= "noopener">https://muscleintelligence.com ... Show More