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Jan 2024
36m 17s

2247: Can You Look Like a Bodybuilder Wi...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

  • Bodybuilders are genetic anomalies. (1:15)

  • The best examples of achievable ‘bodybuilder’ physiques. (2:49)

  • The evolutionary theory behind the attractiveness of a ‘bodybuilding’ physique. (4:07)

  • Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)

  • Five Things to Focus On:

  • #1 – CONSISTENCY. (11:11)

  • #2 - Progressive overload (when appropriate). (16:12)

  • #3 – Strength. (22:22)

  • #4 - The pump. (25:11)

  • #5 - Balanced training. (28:55)

  • The ultimate pathway to build the perfect physique. (31:43)

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