In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our preferred frequency, volumes, and share our favorite exercises. Then we dive into preferred methods for programming calves, stressing proper exercise selection and the benefits of stretch-mediated hypertrophy for calves.
TIMESTAMPS
00:00 Introduction and Personal Updates
18:29 Training Abs: Beyond Flexion
25:41 Frequency, Volume, and Intensity of Ab Training
27:33 Genetics and Training History in Abs Development
37:14 Effective Programming and Exercise Selection for Abs
41:00 The Benefits of Stretch-Mediated Hypertrophy for Calves
45:05 Optimizing Calf Training with Heavy Loads and Partial Reps
51:01 Frequency and Programming Recommendations for Abs and Calves
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