104 ND Can You Get Too Many Vitamins?| Listen on Anghami

Jul 9

Are protein powders as filling as protein from real foods?

Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu? New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

14m 55s

Jul 2

What’s the problem with seed oils? (Reissue)

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.Related listening:Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the be ... Show More

10m 47s

Jun 25

Are you making your smoothies all wrong?

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ... Show More

9m 16s

Aug 2022

Are Vitamins and Supplements Necessary or a Waste of Money? It Depends.

Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ... Show More

21m 13s

Dec 2019

Vitamins

What are the different vitamins? Is there any evidence that vitamin supplements benefit our health? Hosted on Acast. See acast.com/privacy for more information.

1h 38m

May 2020

Vitamin Supplements – Do We Need Multivitamins?

Today we continue our series on vitamin supplements. This episode features audio from Should We Take a Multivitamin? and Are Multivitamins Good for You?. Visit the video pages for all sources and doctor’s notes related to this podcast.

5m 25s

Aug 2020

Coronavirus myths, surface transmission, Vitamin D and Aboriginal interpreters

What's the story with vitamin D and COVID-19? Is there a link and could vitamin D supplements help?

29m 4s

Nov 2023

Supplement Ingredients: Vitamin D - How Many Units

In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies. To find the right type of supplemen ... Show More

2m 20s

Dec 2023

Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains

Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is. Many people are deficient in vitamin D. Vitamin D deficiency can negatively affect your im ... Show More

9m 31s

Dec 2021

Les fruits pressés perdent-ils leurs vitamines ?

Les jus de fruits pressés ont une excellente réputation. On cite souvent, parmi les bienfaits qu'on leur prête, la présence de vitamines dans ce type de boisson. En fait, il semble qu'une telle affirmation ne réponde pas vraiment à la réalité. Des vitamines qui se perdent peu à p ... Show More

1m 38s