logo
episode-header-image
Aug 2010
7m 8s

104 ND Can You Get Too Many Vitamins?

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Can you get too many vitamins? Can vitamin supplements cause nutrient overload? Which nutrients are easy to get too much of?

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find out about Monica's keynotes and other programs at WellnessWorksHere.com

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.We look int ... Show More
10m 30s
Mar 18
Is coffee mold actually making you sick?
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?This week, Monica takes a closer look at the science of my ... Show More
12m 24s
Mar 11
9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM.This week, the Nutrition Diva breaks ... Show More
10m 18s
Recommended Episodes
Aug 2022
Are Vitamins and Supplements Necessary or a Waste of Money? It Depends.
Almost one in every three Americans takes a multivitamin. But why? In many cases, nutrients from multivitamins are covered by a healthy daily diet. For some, vitamins and supplements are beneficial. But how do you know if you really need vitamin B, C or D? Or if fish oil or turme ... Show More
21m 13s
Dec 2019
Vitamins
tail spinning
1h 38m
Aug 2020
Coronavirus myths, surface transmission, Vitamin D and Aboriginal interpreters
What's the story with vitamin D and COVID-19? Is there a link and could vitamin D supplements help? 
29m 4s
Nov 2023
Supplement Ingredients: Vitamin D - How Many Units
<p>In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.</p> <p> </p> <p>To find the right ... Show More
2m 20s
Dec 2023
Is It Safe to Take 10,000 IU of Vitamin D3? Dr. Berg Explains
<p>Today, we’re going to take a look at vitamin D. Every cell and tissue in your body has receptors for vitamin D. However, there is still no medical consensus on what vitamin D deficiency is.</p> <p><br></p> <p>Many people are deficient in vitamin D. Vitamin D deficiency can neg ... Show More
9m 31s
Dec 2021
Les fruits pressés perdent-ils leurs vitamines ?
<p>Les jus de fruits pressés ont une excellente réputation. On cite souvent, parmi les bienfaits qu'on leur prête, la présence de vitamines dans ce type de boisson. En fait, il semble qu'une telle affirmation ne réponde pas vraiment à la réalité.</p><br><p>Des vitamines qui se pe ... Show More
1m 38s
Listen to millions of songs and podcasts on Anghami