133 ND Does Food Coloring Make Kids Hype...

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

Advice to ‘eat the rainbow’ has been circulating in the nutrition sphere for some time. And no, it is not a call to action to get more Skittles in your life. Instead, it is all about choosing a variety of fruits and vegetables primarily based on their colour. Red, blue, orange, p ... Show More

<p>Do artificially colored food dyes make your kids behave badly? This sounds like it <i>could </i>be true, and is certainly alluring to parents as an easy fix. But are they actually related? In the 1940s, Dr. Benjamin Feingold was set to research just that, believing that food d ... Show More

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s. 

One of the best guides to food variety is colour. And for colour, it is a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their beneficial effects on our brain. Anthocyanins are the pigments that give red, purple, and blue plants their ... Show More

Today’s food labels are deliberately misleading and confusing, which serves the interests of Big Food, but not the rest of us. Most of us are completely oblivious to what we are eating and its impact on our health and our world. We are mostly unaware of the chemicals that are add ... Show More

<p>Certified eating-disorders dietitian Lindsay Krasna joins us to discuss disordered eating among athletes, why eating disorders are less of a pathology and more of a reaction to diet culture, the role of thin privilege and economic privilege in people’s relationships with food, ... Show More

<p>I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.</p> <p>I’ve also worked with thousands of men and women of all ages and circumstances and helped them ... Show More

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04 ... Show More

Sweet and treats are part of our lives. Even if we may not eat a lot of them in our home; our children will be exposed to these foods in school and at parties and it’s important we don’t put sweets and treats on a pedestal. I invite Jennifer Anderson, a registered dietitian and f ... Show More