Mar 16
How berries help build a better brain
One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ... Show More
13m 9s
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2521:
Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing disease ... Show More
12m 52s
Jan 2022
Can Carrots Really Turn Your Skin Orange?
It would take a LOT of carrots (or other veg pigmented with carotenoids), but yes, the color from carrots can build up in your skin. Learn how carotenemia works in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/food-nutrition/facts/ca ... Show More
4m 17s
May 2024
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ... Show More
1h 29m
May 2024
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr ... Show More
11m 52s
Jun 2018
#8 Eat To Boost Your Brain - with Dr Ayan Panja
On this episode, I invite fellow doctor and friend Dr Ayan Panja, General Practitioner, super generalist, lifestyle medicine enthusiast and co-founder of Lobe Medical to talk about eating for our mind - with specific regard to neurodegenerative disease.We talk through:What we mea ... Show More
43m 10s
Nov 2023
Dr John Lieurance | Methylene Blue vs Nitric Oxide, & The Surprising Immune Health Benefits of Melatonin KKP: 692
Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a mult ... Show More
1h 6m
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
One of the best guides to food variety is colour. And for colour, it is a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their beneficial effects on our brain. Anthocyanins are the pigments that give red, purple, and blue plants their rich colouring. They’re responsible for putting the ‘blue’ into blueberries and ... Show More
<p dir="ltr">The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!</p> <p dir="ltr"> </p> <h3 dir="ltr">👇 Watch More Videos Lik ... Show More
