logo
episode-header-image
Mar 2010
6m 26s

086 ND Is Fruit Good For You?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes! 
Up next
Yesterday
9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM. This week, the Nutrition Diva break ... Show More
10m 18s
Mar 4
New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ... Show More
12m 48s
Feb 25
Study proves that UPFs cause weight gain…or does it?
853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ... Show More
11m 55s
Recommended Episodes
Aug 2021
One Bad Apple
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served. 
17m 8s
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
Sep 2020
002 Fruit Fear: They Lied To You
Fruit Fear is one of the largest, greatest deceptions of our day. In this episode, you will learn about the history of the war on fruit and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why y ... Show More
1h 36m
Oct 2022
What Is A Good Quality Nutritional Supplement?
Send a textDo we need nutritional supplements, and if so how do we choose a good one? Here I explain all! 
12m 27s
Mar 2024
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.Questions:What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao ... Show More
30m 58s
Jul 2022
E1 Ask Dr Hazel: Are protein shakes bad for me?
Hey team, and welcome back to Ask Dr Hazel, our mini episodes that drop each week.This week we cover protein shakes and whether they’re good for you despite all the additives, flavourings and sweeteners added to make them taste like chocolate etc?Thank you to everyone who has sen ... Show More
5m 25s
Apr 2021
Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
tail spinning
1h 20m
Mar 2023
12 Fruits You Should Be Eating with PCOS!
<p>#173: We all know fruits are healthy but which ones should we prioritize for PCOS?</p> <p>In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine.</p> <p>You’ll learn:</p> <p>- Which fruits help you redu ... Show More
36m 12s
Apr 2020
Ep66: Are You Snacking Too Much?
What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you're not reaching your goals. I'll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? ... Show More
19m 19s