logo
episode-header-image
Jun 2012
6m 7s

193 ND The Dangers of Moderation, Part 2

QuickAndDirtyTips.com, Monica Reinagel
About this episode

Everything in moderation: A reasonable approach or a slippery slope to excess?

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!


Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

 

Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. 

Find Monica's blog and other programs at Nutrition Over Easy.  

Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

LINKS:

Transcripts: https://nutrition-diva.simplecast.com/episodes/

Facebook: https://www.facebook.com/QDTNutrition/

Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

Nutrition Over Easy: https://nutritionovereasy.com

Quick and Dirty Tips: https://quickanddirtytipscom

Up next
Oct 8
Does Time-Restricted Eating increase heart risk?
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?References:Association of eating duration less than 8 h with all-cause, cardiovascular, and cancer mortality - ScienceDire ... Show More
12m 15s
Oct 1
The Truth About ‘Cortisol Belly’
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.References Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review - ... Show More
11m 30s
Sep 24
Can an estrogen-lowering diet make men more manly?
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?References Aromatase Inhibitors Plus Weight Loss Improves the Hormonal Profile of Obese Hypogonadal Men Without Causing Major Side Effects - PMCA tr ... Show More
12m 51s
Recommended Episodes
Feb 2021
40. Have We All Lost Our Ability to Compromise?
Also: is it better to be right or “not wrong”? 
36m 8s
Dec 2020
#213: Overindulgence & Morning Routine Is It Spoiling or Not?
Overindulgence is a lot more than too many toys or sweets. During this pandemic, overindulgence is sometimes a daily necessity but a fine line, how do we walk this line? Then Erin answers a question that perfectly fits with the topic, is a family's morning routine a form of o ... Show More
19m 55s
Mar 2022
92. Is Poor Nutrition a Supply Problem or a Demand Problem?
Is evolution stacked against healthy eating? What policies could increase demand for nutritious food? And does Popeyes count as a cultural icon? 
33m 38s
Dec 2023
Moderate Deficits vs. Aggressive Deficits
Have you heard of Moderate or Aggressive Deficits? In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points: Does one lead to metabolic adaptation faster?Do you lose muscle faster in an agg ... Show More
34m 7s
Aug 2023
STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Burn fat and get shredded without doing anything? Is it too good to be true? 
7m 9s
Mar 2012
082 GFG How Much Should You Drink During Exercise?
How Much Should You Drink During Exercise? 
7m 2s
Apr 2024
Food addiction and other causes of abnormally high hunger
Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few. In this episode, Lara explore ... Show More
15m 53s
Jan 2022
21. Should We Pay People to Be Healthier?
Each year, millions of people get sick or die from diseases caused by their own unhealthy behavior. Getting people to change their bad habits – to quit smoking, eat better, or exercise – can be extremely hard. But what if we paid them?  
29m 18s
May 2024
594: Not Making Progress? Break Plateau's Easily With These Tips
DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥 Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points: Your aren’t training hard enough - new meta-analysis on ... Show More
20m 4s
Jun 2024
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and deb ... Show More
9m 41s