193 ND The Dangers of Moderation, Part 2

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>Also: is it better to be right or “not wrong”?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

Overindulgence is a lot more than too many toys or sweets. During this pandemic, overindulgence is sometimes a daily necessity but a fine line, how do we walk this line? Then Erin answers a question that perfectly fits with the topic, is a family&#39;s morning routine a form of o ... Show More

<p>Is evolution stacked against healthy eating? What policies could increase demand for nutritious food? And does Popeyes count as a cultural icon?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information abou ... Show More

<p>Have you heard of Moderate or Aggressive Deficits?</p><br><p><br></p><p>In this repeat episode, Sheridan and I discuss the difference between moderate vs. aggressive deficits. We focus talking about the following points:</p><br><p><br></p><ul><li>Does one lead to metabolic ada ... Show More

<p>Burn fat and get shredded without doing anything? Is it too good to be true? </p> 

<p>How Much Should You Drink During Exercise?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p> 

Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few. In this episode, Lara explore ... Show More

Each year, millions of people get sick or die from diseases caused by their own unhealthy behavior. Getting people to change their bad habits – to quit smoking, eat better, or exercise – can be extremely hard. But what if we paid them?  

<p>DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥</p><p>Summary of episode: In today&#39;s episode I am going to show you how to break through plateaus and see the progress you&#39;ve always dreamed of. </p><p>Listed points:</p><ol> <li>Your aren’t training ... Show More

<p><strong>Show Notes</strong></p><p><strong>Summary:</strong> </p><p>In today&apos;s episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.</p><p>We dive into the rise of diet culture, ... Show More