179 ND What is Homogenization?

849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More

848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative?I’m answering all your questions about milk, and diving into the research ar ... Show More

It's becoming a more common topic of discussion. According to BUPA.co.uk, “around one in every 10 older children and adults are thought to have lactose intolerance”. It might be thought of as a disease by some, but in fact it’s quite the opposite. Lactose intolerance is due to a ... Show More

Got milk? When it comes to building strong bones, you shouldn’t just stick to the dairy aisle—but many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. So which should we believe? To find out, Jen travels to the hills of ... Show More

Decades ago, there were reams of adverts instructing us to drink our milk so we don’t break our bones. But in the decades since, public opinion toward dairy is very different, and the scientific community has largely debunked these ideas. Many of the health-conscious among us cho ... Show More

People have drunk milk for thousands of years, but is it good for you? Adam Navis and Liz Waid look at the history and healthiness of milk. 

We all know that drinking milk is essential for strong teeth and bones. But with the internet's glaring hatred over dairy milk and the rising popularity of alternatives – oat, almond, soy – is milk no longer cool? In this episode of Thick & Thin, let's go back to the '90s to find ... Show More

There’s nothing wrong with dairy milk, however if you have an allergy or dairy intolerance (or just don’t like the taste) plant milks may be a great option for you. There are so many plant-based milk alternatives out there...how do you know which one to choose?    In This Episo ... Show More

Aidan Muir of Ideal Nutrition talks about how to manage lactose intolerance Episode 1889: Lactose Intolerance - How to Manage it by Aidan Muir Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, ... Show More

Everyone loves a good poop story, don’t they? We certainly hope so, because our good friend Katie shares a fantastic one to kick off our episode on lactose intolerance. In this episode, we explore what lactose is and the symptoms that lactose non-digesters experience when they ea ... Show More