Whole wheat pasta is higher in fiber and easier on the blood sugar. But regular pasta just tastes better. Here's a simple trick that lets you have it both ways. Visit the website: http://bit.ly/1xi2QD3
Feb 18
How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.ReferencesDairy Fats and Cardiovascular Disease: Do We Really Need to ... Show More
8m 46s
Mar 2023
All About Flour - Ask a Nutritionist
<p>Did you know that some flour is more nutritious than others? Did you know that wheat flour has many alternatives, like almond flour, coconut flour, tapioca flour and much more. Tune in to this week's episode of Ask a Nutritionist with Leah to learn all about flour.</p>
14m 22s
May 2024
The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
<p>In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. </p>
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<p>This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It’s highly addictive because it i ... Show More
6m 1s