logo
episode-header-image
Jun 2014
6m 39s

286 ND What Is Fructose Malabsorption?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
11m 18s
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Recommended Episodes
Oct 2021
Cutting back on sugar? Here’s why fruit should stay on the menu
With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More
7m 33s
May 2022
Quand manger des fruits ? Avant ? Après le repas ? En dehors des repas ??
tail spinning
18m 58s
Sep 2020
002 Fruit Fear: They Lied To You
Fruit Fear is one of the largest, greatest deceptions of our day. In this episode, you will learn about the history of the war on fruit and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why y ... Show More
1h 36m
Dec 2023
The CARB More Deadly than Sugar (SURPRISING)
tail spinning
7m 39s
Feb 2023
All About Sugar - Ask a Nutritionist
<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 
12m 13s
Jan 2021
Breaking the Sugar Habit
<p>Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.</p> 
43m 50s
Mar 2024
Bananas in Smoothies?
Enzymes in bananas can partially destroy a class of nutrients found in berries. 
14m 38s
Mar 2024
Creating Food Addicts + The Sugar Epidemic | Dr. Nicole Avena
EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ... Show More
59m 52s
Listen to millions of songs and podcasts on Anghami