286 ND What Is Fructose Malabsorption?

<p>There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.</p><p>Related episodes:</p><p>#<a href="https://nutrition-diva.simplecast.com/episodes/is-c ... Show More

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

With all the recent health focus on sugar, poor old fruit has gotten undeserved attention for the simple reason that it is high in sugar. And from that, some very average advice has surfaced that people need to limit how much whole fruit they eat. Now a systematic review puts to ... Show More

<p>Dans cet épisode, on va parler des fruits !</p> <p><br></p> <p>En effet, depuis la parution de " Mincir sur mesure " en 1986 des questions autour des fruits reviennent sans cesse :</p> <p><br></p> <p>Quand manger des fruits ?</p> <p>Quelle est la meilleure heure pour manger de ... Show More

Fruit Fear is one of the largest, greatest deceptions of our day. In this episode, you will learn about the history of the war on fruit and why fruit is critical for your health and survival. Did you know your brain requires sugar to function? Did you know there is a reason why y ... Show More

<p>Today, we’re going to talk about the carbohydrate that’s more dangerous than sugar: maltodextrin. </p> <p><br></p> <p>Of all the ultra-processed food ingredients, I consider this one the worst. </p> <p><br></p> <p>Maltodextrin is GMO, refined, and highly processed. It can lead ... Show More

<p>Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. </p> 

<p>Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.</p> 

Enzymes in bananas can partially destroy a class of nutrients found in berries. 

EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ... Show More