logo
episode-header-image
Feb 2023
31m 33s

Bringing self-care to work with Rachel K...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Sep 15
The unsexy fix for meetings, deadlines, and cross-team conflict
913. When something's broken at work, we reach for the big fix — the reorg, the new tool, the strategy overhaul. But ask people to describe their perfect coffee and they'll say rich, dark, bold. Put a cup in front of them and they reach for weak and milky. Rachel Cooke applies th ... Show More
12m 16s
Sep 8
How to handle uncertainty at work when your boss doesn't have the answers
912. Your boss used to have answers. Now they've got questions. It feels destabilizing - but Rachel makes the case that this is the opening of a lifetime. When certainty disappears, the old rules about who has the answers go with it. Four bold moves for a moment that's wide open. ... Show More
10m 10s
Sep 1
How to build workplace community in a remote AI-driven world
911. You can spend an entire day on video calls and still not have one real conversation. The connection that used to come free with the office doesn't come free anymore. After a trip to California wine country, Rachel Cooke found herself fixated less on the wine than on the vill ... Show More
11m 24s
Recommended Episodes
Apr 2019
Managing Burnout
Stress can enhance our performance at work, but not if it leads to burnout. We talk with an expert on workplace well-being about how women experience burnout and how to manage its causes, symptoms, and repercussions. Guest: Mandy O’Neill. 
43m 18s
Jul 2021
72: Dealing with work burnout with Lindsay Recknell
Ever wondered what the difference is between stress and burnout!? In this latest Happier at Work episode, Aoife chats to expert in hope Lindsay Recknell about burnout, her personal experience dealing with it and how it navigated Lindsay into her career today. Lindsay is a workpla ... Show More
48m 55s
Apr 2025
Entrepreneur Burnout Prevention with Shulamit Ber Levtov
Struggling with entrepreneur burnout? In this powerful conversation, trauma therapist Shulamit Ber Levtov shares game-changing mental health strategies specifically designed for business owners. Discover why traditional self-care advice falls short, how to implement 30-second reg ... Show More
43m 46s
May 2021
The Essentials: Dealing with Stress
A nurse practitioner joins Amy B and an expert on workplace well-being to discuss different aspects of stress, plus principles and practices for managing it. 
30m 31s
Nov 2019
How We Take Care of Ourselves
At work, self-care might mean asking for a deadline extension, going to the gym in the middle of the day, or blocking off a few hours to prioritize tasks for the week. But that’s all easier said than done. We speak with a happiness researcher about how to find the time we need to ... Show More
36m 21s
Jun 2025
Why You Need to Build Your Village (and Stop Trying to Be Superwoman)
Stop burning out while building your empire. CEO and entrepreneur Rachel Cook reveals why your success is setting you up for a crash—and the three-layer support system that saved her business during family crisis. Learn the exact reset strategies, email scripts, and relationship- ... Show More
46m 50s
Nov 2024
271: How to Heal Your Nervous System When You Feel Overwhelmed by It All
tail spinning
51m 2s
Mar 2022
Building Resilience & Wellbeing as a PM by Product School VP of Product, Education
<p>We talk a lot about how to move forward in your career, but before you do that it&apos;s important to take a step back and make sure you are putting as much into your own well-being as you do your career. Join us for a special episode with our very own VP of Product, Education ... Show More
30m 27s
Nov 2024
333: Elevate Your Workday Well-Being with These Easy, Powerful Practices with Kristel Bauer
Your skills alone don’t determine your work performance–it’s also about being in the right physical, mental, and emotional state. That’s where wellness practices come in. In today’s episode, our guest will share powerful practices for incorporating wellness into the workday.Meet ... Show More
29m 59s
Aug 2020
Ensuring employee well-being during Covid-19
Eman AbdulRazzaq, Emirates NBD's new Group Chief Human Resource Officer shares her experiences and employee well-being stories for episode two. From physical and mental health initiatives, to eating plans and team-building exercises. From counselling staff with increased ‘life st ... Show More
25m 51s
Listen to millions of songs and podcasts on Anghami