About this episode
Feb 9
Goodbye For Now
This isn’t an announcement I planned. Or even one I rushed into. Somewhere along the way, creating started to feel less like choosing and more like continuing. And I realized I wanted something quieter. This video is about stepping back without burning everything down, questionin ... Show More
7m 27s
Jan 26
Why You Don’t Trust Yourself Anymore
There was a time when decisions felt simpler. You wanted something, you chose it, and you moved on. Now, even small choices get run through reviews, opinions, frameworks, and second-guesses. This video explores why self-trust has quietly eroded, how we learned to outsource our in ... Show More
8m 45s
Jan 19
The Pressure To Have An Opinion About Everything
Everyone wants to know what you think. Not just about big things, about everything. What you believe. Where you stand. What you’re “okay with.” What you’re “not okay with.” And somehow, saying nothing has started to mean something. This video is about that pressure, why silence n ... Show More
8m 46s
Oct 2025
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want. #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In additi ... Show More
1h 20m
Oct 2025
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
1h 6m
Aug 2025
Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
1h 3m
Nov 12
How to Push Yourself to Be Happy Even When Life is Hard
Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ... Show More
15m 49s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
Aug 2025
Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
<p dir="ltr">Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adversity.</p> <p dir="ltr">10% Media head honcho Toni Magyar joins Dan for a candid conversation about how to reset after a professional setback, navigating some tricky transition ... Show More
52m 52s
Oct 2025
The Science Of Getting Out Of Your Head | Annie Murphy Paul
An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind invol ... Show More
59m 32s
Mar 2025
Accountability, Community, and Actually Getting Stuff Done with Russ Jones
<p>Hey team!</p> <p>Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving hi ... Show More
35m 56s
Apr 2025
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 7m
Aug 2025
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
1h 19m
Most of us are playing a role, hoping no one notices the quiet battle between how we want to be seen and how we really feel inside. We try to act confident—dress a certain way, say the right things—but it’s often just a mask. In this episode, I’ll dig into why forced confidence doesn’t work and how our subconscious plays a huge role in our self-assurance.
Fo ... Show More
<p dir="ltr">How to do "shadow work," interpret your dreams, and find your "self."</p> <p dir="ltr"><a href="http://satyabyock.com/">Satya Doyle Byock</a> is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of <a href= "https:// ... Show More
<p dir="ltr">The highest form of self compassion (is seeing there's no self in the first place).</p> <p><strong> </strong></p> <p dir="ltr">Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of ... Show More
<p dir="ltr">You talk all day. Here's how to do it better, according to a professor from Harvard Business School.</p> <p dir="ltr"><a href="https://alisonwoodbrooks.com/">Alison Wood Brooks</a> comes from the Harvard Business School, where she teaches a course called "<a href= "h ... Show More
