About this episode
Jul 27
5 Hidden Focus Killers That Are Destroying Your Productivity
In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ... Show More
7m 9s
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Jan 2022
Get Moving! Align Your Body, Align Your Life – Aaron Alexander : 891
1h 4m
Mar 2023
#82 - Aaron Alexander: Movement, Health and the Body
<p>Have you ever wondered how you can learn to love your body and make it a healthy and positive part of your life?</p>
<p>This week on The Higher Self, we’re excited to have Aaron Alexander, on the show to discuss Movement, Health, and the Body.</p>
<p>Aaron is a pioneering manu ... Show More
1h 11m
Apr 2023
Aaron Alexander
<p>AARON ALEXANDER CR, LMT is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Aaron has interviewed over 400 hundred of the wo ... Show More
1h 30m
Mar 2019
337: Align Your Year with Aaron Alexander
In This Episode You Will Learn About:
Moving to Hawaii and discovering new things
How manual therapy with Aaron works
Changes in his mentality he’s seen + shame
The topical layers we have and confront on our paths
Looking back at our journey to see how it’s all connected
W ... Show More
1h 11m
Oct 2025
Hack Your Confidence with Body Language | Social Intel Brief
What if confidence wasn’t in your head, but in your posture? In this episode, AJ and Johnny unpack the science of body language and embodied cognition—how standing tall, opening your chest, and taking up space sends powerful signals to your brain and to everyone around you. Backe ... Show More
10m 51s
May 2024
Exude Confidence and Influence: The Secrets of Nonverbal Power
39m 30s
Apr 2021
Body Language Tips That Make You More Attractive Instantly - Allan Pease
How important do you think it is to understand body language and facial expressions? Well, by improving how you understand and use nonverbal communication, you can express what you mean, connect better with others, and build stronger and more rewarding relationships. Our guest, M ... Show More
52m 47s
Jun 2024
Speak Without Words: How to Decode Cultural Body Language Like a Pro
12m 44s
Dec 2019
Make Body Language Your Superpower!
Body language makes up 80% of people's first impression of you. Women's attraction is affected by it ... people treat you differently based on it ... and it can literally dictate how successful you are in business and in life. In this episode Mark will teach you how to make body ... Show More
23m 20s
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily mov ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE...</strong></p><p><strong> …</strong> Body movement expert Aaron Alexander joins the show to talk about how to integrate healthy movement practices into your daily life.</p><p>You’ve likely heard that sitting is the new sm ... Show More
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