Lucid dreamers have been fighting goblins, flying, and conjuring entire galaxies in their dreams for centuries, all while feeling awake and engaged in the action. Now, scientific research tells us that lucid dreaming isn't just the stuff of sci-fi—it's a learnable skill. Would you like to give it a try?
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Jan 28
How to deal with the midlife crisis (Reissue)
113. This week, Savvy Psychologist Dr. Ellen Hendriksen channels her best Talking Heads and asks, on behalf of every middle-aged adult: "How did I get here?" Plus, Dr. Hendriksen explains why time seems to fly as we get older. Find Dr. Ellen Hendriksen on Substack. Find a transcr ... Show More
10m 27s
Jan 21
How to know you did a good job (without asking for approval)
548. In a culture of likes, reviews, and constant comparison, deciding if you’ve "done well" can feel impossible. This week, interim host Dr. Ellen Hendriksen unpacks the trap of tying your value to others’ approval. She explores when external evaluation works and when it emphati ... Show More
8m 22s
Nov 2022
EP31: How to Lucid (Feat. Stefan Zugor)
<p>Today's guest is Stefan Zugor, the founder of <a href='https://howtolucid.com'>HowToLucid.com </a>and an internationally recognized lucid dreaming author, coach, educator, and researcher. Stefan is a long-term lucid dreamer who loves sharing his experiences. He has a bac ... Show More
41m 58s
Mar 2021
5 Fascinating Facts About Lucid Dreaming You Should Know About - Charlie Morley
There’s so much misinformation about lucid dreaming on the internet today. But in this episode, our speaker, bestselling author, and lucid dreaming teacher, Charlie Morley sheds light on factual information about lucid dreaming that is scientifically verified. These facts will bl ... Show More
5m 31s
Feb 2021
How Lucid Dreaming Can Change Your Life - Charlie Morley
Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew ... Show More
40m 10s
May 2024
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In thi ... Show More
2h 33m
<p>Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness.</p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/y4z8suca" rel="nofollow" tar ... Show More
<p>In this episode, I chat with author and lucid dreaming expert Robert Wagonner...</p><p><br></p><p>Robert Waggoner wrote the acclaimed book, Lucid Dreaming - Gateway to the Inner Self, and co-authored the award winning book, Lucid Dreaming Plain and Simple. </p><p><br></p><p>Lu ... Show More
