About this episode
Today
3207: Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3207: Danielle Omar breaks down the truth about lectins, controversial plant compounds often blamed for digestive issues, a ... Show More
9m 3s
Today
3206: PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3206: J. Money shares a personal finance breakthrough sparked by a powerful insight from Mr. Money Mustache: reducing expen ... Show More
10m 26s
Yesterday
3205: Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3205: Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpos ... Show More
10m 27s
Jan 2025
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
<p>Revero Clinic for treating chronic diseases:<br /> https://revero.com</p> <p>Join Revero Now to transform your health:<br /> https://revero.com/membership</p> <p>Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike h ... Show More
54m 50s
Dec 2024
Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems
46m 4s
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Dec 2024
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
1h 4m
Dec 2022
340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel
Dr Mike is back on the show for a Q&A.
We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more.
Timestamps:
(00:00) Intro
(04:55) Disagreements ... Show More
1h 25m
Sep 2024
E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin
<strong>Today’s episode is all things exercise science and human performance with Dr. Andy Galpin</strong>, an acclaimed professor with a PhD in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr ... Show More
1h 24m
Oct 16
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Apr 2025
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ... Show More
1h 12m
May 2024
068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton
<p>This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and research, he obtained a PhD in nutritional sciences, and his extensive knowledge ... Show More
2h 23m
May 2025
The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD
In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that imp ... Show More
1h 24m
Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance.
Episode 2096: Beetroot Juice for Endurance Performance by Aidan Muir
Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.
This has devel ... Show More
<div id="divtagdefaultwrapper"> <div id="divtagdefaultwrapper"> <p><span style="color: #000000;"><span style= "font-weight: bold;">Nicholas "The Statue '' Weir</span> (<a style= "font-weight: bold;" href= "https://www.instagram.com/nicholasjohnweir/" target="_blank" rel= "noopene ... Show More
<p>There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.</p> <p> </p> <p>Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.</p> <p> </p> <p>Kylee is the founder and owner of the s ... Show More
