Better Sleep During Perimenopause & Meno...

Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, healthy fats, and other key nutrie ... Show More

After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins registered dietitian Melanie Beasley to share how identifying histamine intolerance and changing her diet helped ... Show More

Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein pa ... Show More

Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating researc ... Show More

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? Learn more about your ad choices. Visit megaphone.fm/adchoices 

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, ... Show More

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The P ... Show More

It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease. In one of the larges ... Show More

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ... Show More

Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Sym ... Show More

<p>The sleep economy is booming – from hi-tech sleep trackers to apps and cooling mattresses – and its worth is estimated at hundreds of billions of US dollars every year. So why do some of us still have trouble dropping off? Part of the explanation may lie in our sex, as some ... Show More

<p>During the transition to menopause, approximately 50%-75% of individuals experience vasomotor or genitourinary symptoms. JAMA Senior Editor Linda Brubaker, MD, and Carolyn Crandall MD, MS, of the University of California, Los Angeles, discuss hormonal and nonhormonal therapy f ... Show More

What can you do to mitigate menopausal symptoms? This episode features audio from: Testosterone “Replacement” Therapy in Postmenopausal Women for Libido Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms How to Delay the Age of Menopause with Diet and Li ... Show More