The Connection Between Sleep & Aging

Dora and her mom have started talking about something many families avoid: what her mom wants her final chapter of life to look like, and what matters most to her when that time comes. These conversations aren't easy, but they've brought a sense of peace that Dora didn't expect. ... Show More

Have you ever noticed how quickly you try to change the subject, even in your own mind, when death comes up? During her nursing training, Dora cared for a man who was nearing the end of his life, with no friends or family coming to visit. She couldn't shake the feeling of a whole ... Show More

Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person ... Show More

We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral s ... Show More

<p>More than 60% of women experience sleep problems during perimenopause and menopause. Listen in to find out how what food you eat and supplements you take can help you get a better night’s sleep.</p> 

<p>Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an &quot;irregular sleeper.&quot; In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. ... Show More

Join Dr. Mindy Pelz as she explores the sleep struggles women often face during menopause. Discover how four simple lifestyle habits—light exposure, movement, food timing, and temperature regulation—can dramatically improve your sleep quality. Dr. Mindy shares fascinating researc ... Show More

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.Read the transcript.Check ... Show More

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More

How does sleep relate to your job, your income, or your socio-economic status? We look at the impact of a good, and bad night’s rest. We discuss the factors affecting sleep, including access to health care, where and how you live, and how that might influence other aspects of you ... Show More

<p>Did you know that what you eat can affect how you sleep? Did you know that what your eyes see and your ears hear, can affect your quality of sleep?</p> <p>Tune in to this episode of Partners in Health and Biz and learn some of the distractions to avoid in order to have a restf ... Show More

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, ... Show More