It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease.
In one of the largest studies to date, ZOE researchers have uncovered a link between menopause and ... Show More
Oct 7
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
Today, we’re talking about plants. For years, our diets have been guided by a simple three word slogan: ‘five a day’. While it’s well established that eating fruit and vegetables is good for us, some experts believe the ‘five a day’ message puts too much emphasis on quantity, and ... Show More
16m 45s
Oct 2
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rat ... Show More
47m 29s
Dec 2017
Perimenopause Q & A with Ann Louise Gittleman
Do you suffer from insomnia, hormone fluctuations, irritability or thyroid issues? These symptoms and more can be related to perimenopause, the stage before menopause. Ann Louise Gittleman, First Lady of Nutrition, answers questions about how to handle some of your body's perimen ... Show More
43m 34s
Oct 2023
How To Avoid Menopause Weight Gain
If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood swin ... Show More
42m 3s
Jan 2023
Menopause: What to Know, What to Ask & What to Do – Mary Claire Haver, M.D. : 1015
IN THIS EPISODE OF THE HUMAN UPGRADE™… board-certified OB/GYN and “menopause warrior” Mary Claire Haver, M.D., joins the show to give women a toolkit to manage what comes before, during and after menopause.She explains the science of women’s hormones, physiology and brain during ... Show More
56m 16s
Jun 2024
Signs & Symptoms Of Perimenopause & Menopause
It’s estimated that 1.3 billion women worldwide will be in menopause by the year 2025. Today, we’re going to talk about the vast array of symptoms you might experience if you fall into this category, we’ll explain what perimenopause vs menopause is, and we’ll discuss the chemistr ... Show More
33 m
Mar 2024
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, ... Show More
1h 14m